Training Log Archive: bigEIn the 7 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Cycling hills (Gats) 2:40:00 [2]
shoes: Clips
Wow, solid work out in the Gatineau Hills with Robbie and Jeff. Not sure if I have my bike properly adjusted yet but it was a fun ride.
Thursday Jun 11, 2009 #
Running warm up/down 25:00 [1]
shoes: Asics Gel-1140
Orienteering long (Night-O) 1:13:02 [3] ***
shoes: Asics Gel-1140
Good time arround Jeff's Night-O on the Stony Swamp map. Some tricky controls but all seemed to be in the right location. Thanks to everyone who helped set that up!
Wednesday Jun 10, 2009 #
Cycling 1:25:00 [2]
shoes: Clips
To Robbie's house, then downtown, then back.
Tuesday Jun 9, 2009 #
Orienteering 50:00 [3]
shoes: Asics Gel-1140
Sunday Jun 7, 2009 #
Cycling 1:20:00 [1]
shoes: Clips
Orienteering warm up/down 1:00:00 [1] **
shoes: Asics Gel-1140
Remaining Control pickup from last night.