Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 6, 2009:

activity	#	time	miles	km	+m
Orienteering	4	3:52:26	7.64	12.3
Cycling	2	2:45:00	22.37	36.0
Total	5	6:37:26	30.01	48.3

2:48

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Saturday Jun 6, 2009 #

Cycling 1:15:00 [1]
shoes: Clips

Orienteering warm up/down 1:00:00 [1] ***
shoes: Integrators

Setting out Controls for MacCarthy Night-O

Orienteering (Night-O) 33:00 [3] ***
shoes: Integrators

Fun mass start with Robbie and Jeff. Then took turns leading the group. Found some questionable areas on the west side of the map. Jeff beat Robbie and I to the finish after the two of us rocketed over a trail we were supposed to catch.

Friday Jun 5, 2009 #

Cycling 1:30:00 [2] 36.0 km (2:30 / km)
shoes: Clips

I was biking home when I heard this rumbling behind me. To my suprise a roller skater had caught up to me! I immediately picked up the pace but the guy stayed right on my back! Finally I surrendered and we had a quick chat. Then I turned on the jets again but he still seemed to have no trouble keeping up. I didn't think roller blades could be so fast. Here I was druelling down my face and this guy wasn't even out of breath!

Amazing...

In the end I turned off the bike path to the residential streets and the guy went off shouting "Good Work!".

C • roller 2

Wednesday Jun 3, 2009 #

Orienteering intervals (Molly Special) 7:38 [3] *** 1.5 km (5:05 / km)
shoes: Integrators

O-Intervals with the Ottawa Juniors.

The last of four intervals, set by Molly. Robbie dominated the splits, beating me by 30 seconds although I lost 20 seconds on route choice to the first control.

Orienteering intervals (CCC) 9:46 [3] *** 1.4 km (6:59 / km)
shoes: Integrators

I ran this one first. Took me a few minutes to get into orienteering mode. Made a few mistakes.

Orienteering intervals (AAA) 6:31 [3] *** 1.4 km (4:39 / km)
shoes: Integrators

Much faster this time. Came first all though Robbie was faster except for a 20 second mistake.

Orienteering intervals (BBB) 6:32 [3] *** 1.4 km (4:40 / km)
shoes: Integrators

Much faster again coming in front by 30 seconds.

Orienteering warm up/down (Control Pickup) 15:00 [1] ***
shoes: Integrators

Tuesday Jun 2, 2009 #

Orienteering (Score-O) 40:00 [3] **
shoes: Integrators

First of the Summer Solstice Series. Came second to Robbie by about a minute. Still waiting for results...

Sunday May 31, 2009 #

Orienteering 53:59 [3] *** 6.6 km (8:11 / km)
shoes: Integrators

Kanata Lakes has some amazing forest. I think maybe a training event on that map is in order.

Good race all in all. Despite placing well I had about 4:30 of mistakes all though most were in questionable areas of the map. Should have paid more attention to my compass bearing.

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