Training Log Archive: bigEIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering long 1:40:15 [3] **** 10.3 km (9:44 / km) +435m 8:02 / km
shoes: Integrators
Spiked #14! No big mistakes however I was not entirely happy with myself at the end of the race. Took half of the course before I really fealt like I was in the groove. Saw what I think is best route choice to #7 (the long leg) half way through the leg. Hopefully the route gadget will be informative. Lost a few minutes on #5 (side hill leg at edge of map), tricky. Pleasantly no stitches this time. Really enjoyed the course.
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Running warm up/down 15:00 [1]
shoes: Asics Gel-1140
Legs fealt ok considering they'd been stuck in a vehicle for much of the day yesterday.
Orienteering (Sprint) 17:18 [3] *** 2.6 km (6:39 / km) +105m 5:32 / km
shoes: Asics Gel-1140
I fealt ok about my race. Wyatt really upped the intensity this weekend, beat me in every race! No big mistakes.
Orienteering (Middle) 55:50 [3] **** 4.9 km (11:24 / km) +175m 9:40 / km
shoes: Integrators
Lost it for the first time in a while. 10 min mistake on #2. More analysis later. Had problems with side stitch. Going to concentrate on breathing out on left foot and more core workouts. Had alot of problems with stitches last year.
Thursday Apr 16, 2009 #
Cycling 35:00 [1]
Wednesday Apr 15, 2009 #
Cycling 30:00 [1]
shoes: Clips
Monday Apr 13, 2009 #
Orienteering 2:10:00 [1] ***
shoes: Integrators
Lac la Peche with Randy and Emily.Two hours of top terrain on a perfect day.