Training Log Archive: bigEIn the 7 days ending Mar 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Middle) 35:38 [3] ** 5.3 km (6:43 / km) +215m 5:35 / km
shoes: Integrators
Orienteering 17:27 [3] ** 2.8 km (6:14 / km) +85m 5:25 / km
shoes: Integrators
Orienteering (Sprint1) 15:04 [3] ** 2.5 km (6:02 / km) +95m 5:04 / km
shoes: Integrators
Strength (Quads) 30:00 [1]
Running 24:00 [2]
shoes: Asics Gel-1140
Running 41:00 [1]
shoes: Asics Gel-1140