Training Log Archive: bigEIn the 7 days ending Jan 31, 2009:
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Friday Jan 30, 2009 #
Running 32:30 [2]
shoes: Dad's Shoes
Running 32:30 [2]
shoes: Dad's Shoes
Thursday Jan 29, 2009 #
Cycling 45:00 [1]
shoes: Old Runners
Wednesday Jan 28, 2009 #
Running 35:00 [1]
shoes: Old Runners
Blizzard today. Hard on the face.
Running warm up/down 32:00 [1]
shoes: Road Runners
Running (Intervals) 18:00 [3]
shoes: Road Runners
Interval training at the field house. Coincidentally Robbie also happened to be there so we ran together. 4x2min w/t 3 min breaks.
Running 35:00 [2]
shoes: Old Runners
Wind was blowing in my direction this time. Much nicer.
Tuesday Jan 27, 2009 #
Running 35:00 [2]
shoes: Old Runners
Ran with full pack. Was worried about calves but turned out ok. Stretching seems to be making a difference.
Running 25:07 [3] 5.5 km (4:34 / km)
shoes: Old Runners
Fast run home.
Monday Jan 26, 2009 #
Running 1:00:00 [2]
shoes: Old Runners
Ran without pack. Felt fast and light.
Tai Chi 1:30:00 [1]
Very relaxing. Especially after last week.
Sunday Jan 25, 2009 #
Note
Today marks the beginning of a new training week. I've been having some troubles with my calves feeling sore but I think stretching more will iron things out.
No skiing today : ( had to study for calculus.
No skiing today : ( had to study for calculus.