Training Log Archive: bigEIn the 7 days ending Sep 20, 2008:
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Friday Sep 19, 2008 #
Orienteering intervals 1:30:00 [3] **
shoes: Jalas O-Shoes
Another successful Friday morning training session! Ran with Robbie through best part of Pinhey Forest. Set the course last night. Used double sided map to cover the terrain twice. Was pleased with my first course setting. Getting psyched for the North Americans.
Cycling 1:20:00 [2]
shoes: Old Runners
Took a long way home from school today. Followed the river until I hit downtown. Got lost downtown. Biked in a large circle. Found the river again. Biked home along the river.
Thursday Sep 18, 2008 #
Cycling 1:20:00 [1]
shoes: Sandles
Biking to and from school
Wednesday Sep 17, 2008 #
Running 30:00 [3]
shoes: Road Runners
Ran to school this morning. More climb in this direction.
Cycling 20:00 [1]
shoes: Road Runners
Biked home. Sooo hungry after work.
Tuesday Sep 16, 2008 #
Cycling 45:00 [1]
shoes: Old Runners
Running 1:10:00 [3]
shoes: Old Runners
Tried running home from work today. Did some test loops through the Experimental Farm. Took 16 min for loop one and 15 min for loop two. Took 26 min to run home discluding the farm.
Monday Sep 15, 2008 #
Cycling 40:00 [1]
shoes: Sandles
School
Tai Chi 1:30:00 [1]
First class. Should be a good year.
Sunday Sep 14, 2008 #
Orienteering long 2:00:00 [3] **
shoes: Jalas O-Shoes
Kingsmere race.