Training Log Archive: bigEIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 31, 2016 #
XC-Skiing (Classic) 3:15:00 33.3 km (5:51 / km)
P7 to McKinstry and back.
Friday Dec 30, 2016 #
XC-Skiing (Classic) 45:00 [2] 5.5 km (8:11 / km)
Skyline, nice conditions.
Wednesday Dec 28, 2016 #
Water Running 1:00:00 [1]
Tuesday Dec 27, 2016 #
Running 30:00 [1]
Monday Dec 26, 2016 #
Running hills 1:30:30 [3] 15.3 km (5:55 / km) +540m 5:02 / km
Speedy run with Phil looping around Wolf twice.
Wednesday Dec 21, 2016 #
Running 1:00:00 ** 9.7 km (6:11 / km)
Tuesday Dec 20, 2016 #
Water Running 1:00:00 [1]
Sunday Dec 18, 2016 #
XC-Skiing (Skate) 1:40:00 23.0 km (4:21 / km)
Tough but enjoyable first ski with Phil from P10 to the South of Kingsmere then up and around. Felt like we were going up hill the whole time. I guess we kinda were.
Saturday Dec 17, 2016 #
Running race 4:39 [3] 1.5 km (3:06 / km)
400 1:11.50
800 2:26.28 (1:14.78)
1200 3:42.30 (1:16.02)
1500 4:39.44 (57.14)
A short and sweet race. Had fun bumping shoulders with all the speedy HS kids. Got stuck behind a group around the third lap and decided if nobody else was going to pick up the pace then I guess it was going to be me... lead for the last loop with four guys managing to stick to my back, two of which surprised me at the line. Very happy with the race. I think I had a bit more to give, especially during that third lap.
800 2:26.28 (1:14.78)
1200 3:42.30 (1:16.02)
1500 4:39.44 (57.14)
A short and sweet race. Had fun bumping shoulders with all the speedy HS kids. Got stuck behind a group around the third lap and decided if nobody else was going to pick up the pace then I guess it was going to be me... lead for the last loop with four guys managing to stick to my back, two of which surprised me at the line. Very happy with the race. I think I had a bit more to give, especially during that third lap.