Training Log Archive: bigEIn the 31 days ending Dec 31, 2013:
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Friday Dec 27, 2013 #
XC-Skiing (Classic) 1:30:00 15.5 km (5:48 / km)
Looped around Pink from P3. Nice day.
Note
Had the opportunity to go snowboarding at Fortune this afternoon. I didn't know anything about snowboarding going in but it went pretty well.
Wednesday Dec 18, 2013 #
Running tempo 1:12:00 [3] 10.0 km (7:12 / km)
shoes: Asics Gel-1170 Red
Tuesday Dec 17, 2013 #
Strength 10:00 [3]
Core 10:00 [3]
Friday Dec 13, 2013 #
Running 18:00 [1] 3.2 km (5:37 / km)
shoes: Asics Gel-1170 Red
Cold and snowy. Knee's feeling decent even after Wednesday.
Wednesday Dec 11, 2013 #
2 PM
XC-Skiing (Skate) 54:38 9.36 km (5:50 / km) +243m 5:10 / km
ahr:164 max:187
6 PM
Running intervals 1:18:07 7.58 mi (10:19 / mi) +1m 10:18 / mi
ahr:157 max:189 shoes: Asics Gel-1170 Red
20 X 300
Tuesday Dec 10, 2013 #
1 PM
XC-Skiing (Skate) 51:11 7.44 mi (6:53 / mi) +164m 6:26 / mi
ahr:178 max:192
All I had time for, went pretty hard. Enjoyed the fresh snow.
Sunday Dec 8, 2013 #
XC-Skiing (Skate) 45:00 9.0 km (5:00 / km)
Maiden voyage with my new boots. Tough climbing up Fortune.
Core 15:00 [3]
Strength 15:00 [3]
Friday Dec 6, 2013 #
Strength 20:00 [3]
Tuesday Dec 3, 2013 #
Strength 25:00 [3]
Wrote a final today. Last four days have been long but got the job done.