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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running20 18:21:08 131.97(8:21) 212.39(5:11) 260
  Cycling9 5:30:00 65.37(5:03) 105.2(3:08)
  Core3 35:00
  XC-Skiing1 30:00 3.11(9:39) 5.0(6:00)
  Total28 24:56:08 200.45 322.59 260

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Sunday Mar 31, 2013 #

Cycling 25:00 [1] 10.0 km (2:30 / km)
shoes: Clips

Core 15:00 [3]

Saturday Mar 30, 2013 #

Cycling 1:20:00 intensity: (1:00:00 @1) + (20:00 @2) 25.0 km (3:12 / km)
shoes: Clips

Friday Mar 29, 2013 #

Cycling 30:00 intensity: (20:00 @1) + (10:00 @2) 13.2 km (2:16 / km)
shoes: Clips

Thursday Mar 28, 2013 #

Cycling 40:00 [1] 13.2 km (3:02 / km)

Wednesday Mar 27, 2013 #

Cycling 40:00 [1] 13.2 km (3:02 / km)

6 PM

Running intervals 2:04:35 intensity: (1:30:19 @1) + (32:18 @2) + (1:58 @3) 18.24 km (6:50 / km) +15m 6:48 / km
ahr:139 max:189 shoes: Asics Gel 1170

I didn't think the numbers from the GPS track could be right but everything seems to be in order... Way further then I was expecting. I guess the extra run from the start plus the tear down really racked up the miles. Now I don't have to worry about feeling tired!

1km's were all over: 3:40 3:50 3:30
The 300 and 400's were closer to real intervals.

Tuesday Mar 26, 2013 #

Running 35:00 [1] 6.1 km (5:44 / km)
shoes: Asics Gel 1170

Core 10:00 [3]

1 PM

Running hills 54:16 intensity: (20:00 @1) + (20:00 @2) + (14:16 @3) 11.73 km (4:38 / km)
shoes: Asics Gel 1170

Repeats up and down gradual slope.

Monday Mar 25, 2013 #

Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel 1170

Cycling 45:00 [1] 10.6 km (4:15 / km)

9 PM

Running 45:06 [1] 8.7 km (5:11 / km)
shoes: Asics Gel 1170

Wednesday Mar 20, 2013 #

Running 1:20:00 [3] 10.0 km (8:00 / km)

Tuesday Mar 19, 2013 #

9 AM

Running 35:00 [1] 6.3 km (5:33 / km)
shoes: Asics Gel 1170

Slow easy run through the snow. Feeling good.
11 PM

Running 34:00 [1] 6.3 km (5:24 / km)
shoes: Asics Gel 1170

Monday Mar 18, 2013 #

Running 37:30 [1] 8.0 km (4:41 / km)
shoes: Asics Gel 1170

Cycling 40:00 [1] 11.0 km (3:38 / km)

Sunday Mar 17, 2013 #

Cycling 15:00 [1] 4.0 km (3:45 / km)

Saturday Mar 16, 2013 #

3 PM

Running long 1:34:38 intensity: (2:31 @1) + (1:27:45 @2) + (4:22 @3) 22.72 km (4:10 / km) +49m 4:07 / km
ahr:168 max:184 shoes: Asics Gel 1170

Urban tour.
C • Great Run 2

Friday Mar 15, 2013 #

6 PM

Running 48:36 intensity: (10:03 @1) + (34:04 @2) + (4:29 @3) 10.98 km (4:26 / km) +80m 4:16 / km
ahr:167 max:189 shoes: Asics Gel 1170

Wednesday Mar 13, 2013 #

6 PM

Running intervals 1:02:34 intensity: (32:46 @1) + (8:31 @2) + (21:17 @3) 12.29 km (5:06 / km) +1m 5:05 / km
ahr:150 max:189 shoes: Asics Gel 1170

Pushed into some next level running with Phillip. Been awhile since I've attempted intervals of that intensity. Dug deep and pleased with how the legs held up. Need to take core more seriously. Sustaining that kind of intensity exposes your weaknesses.

Kind of sadistic but I am looking forward to the next round...

Sunday Mar 10, 2013 #

10 PM

Running tempo 1:04:39 intensity: (25:17 @1) + (20:46 @2) + (18:36 @3) 14.63 km (4:25 / km) +30m 4:22 / km
ahr:165 max:189 shoes: Asics Gel 1170

Sweet run. 7 X 1km

Saturday Mar 9, 2013 #

6 PM

Running 30:46 intensity: (2:01 @1) + (16:54 @2) + (11:11 @3) + (40 @4) 7.81 km (3:56 / km) +21m 3:53 / km
ahr:177 max:237 shoes: Asics Gel 1170

Just a light run to loosen up the legs.

Friday Mar 8, 2013 #

Cycling 15:00 [1] 5.0 km (3:00 / km)

Pulled out the beater! Loving these warm temperatures.

Thursday Mar 7, 2013 #

Running long 1:21:00 intensity: (1:01:00 @1) + (20:00 @2) 14.7 km (5:31 / km)
shoes: Asics Gel-1170 Red

Solid run with Jeff. Some gnarly snow at the beginning otherwise easy road.

Wednesday Mar 6, 2013 #

6 PM

Running intervals 1:01:26 intensity: (30:49 @1) + (19:41 @2) + (10:55 @3) + (1 @4) 11.79 km (5:13 / km) +64m 5:04 / km
ahr:149 max:190 shoes: Asics Gel-1170 Red

Tuesday Mar 5, 2013 #

Core 10:00 [3]

10 AM

Running 27:02 intensity: (10:00 @2) + (17:02 @3) 6.2 km (4:22 / km)
shoes: Asics Gel-1170 Red

Monday Mar 4, 2013 #

Running long 1:12:00 intensity: (42:00 @1) + (30:00 @2) 12.3 km (5:51 / km)
shoes: Asics Gel-1170 Red

Sunday Mar 3, 2013 #

XC-Skiing (Skate) 30:00 intensity: (10:00 @2) + (20:00 @3) 5.0 km (6:00 / km)

Running (Hills) 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) 4.0 km (6:15 / km)
shoes: Asics Gel-1170 Red

6 PM

Running 1:00:00 intensity: (15:00 @2) + (45:00 @3) 14.0 km (4:17 / km)
shoes: Asics Gel-1170 Red

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