Training Log Archive: bigEIn the 31 days ending Jul 31, 2011:
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Running warm up/down 5:38 [1] 0.37 km (15:26 / km) +21m 11:59 / km
shoes: La Sportiva Crosslite
Orienteering (Middle) 36:01 [3] *** 5.31 km (6:47 / km) +126m 6:04 / km
shoes: La Sportiva Crosslite
Running warm up/down 47:13 [1] 5.52 km (8:33 / km) +61m 8:06 / km
shoes: La Sportiva Crosslite
Orienteering 37:47 [2] *** 3.29 km (11:28 / km) +39m 10:50 / km
shoes: La Sportiva Crosslite
Orienteering intervals (Sprint) 11:45 [3] ** 2.72 km (4:19 / km) +12m 4:14 / km
shoes: Asics Hyperspeed 4
Orienteering intervals (Sprint) 9:23 [3] ** 2.0 km (4:42 / km) +5m 4:39 / km
shoes: Asics Hyperspeed 4
Orienteering 30:15 [3] **** 4.08 km (7:25 / km) +96m 6:38 / km
shoes: La Sportiva Crosslite
Cycling 46:39 [2] 13.19 km (3:32 / km) +115m 3:23 / km
Orienteering long (Line-O) 1:41:53 ***** 10.91 km (9:20 / km)
shoes: La Sportiva Crosslite
Orienteering 1:05:30 **** 8.54 km (7:40 / km) +14m 7:37 / km
shoes: La Sportiva Crosslite
Cycling 32:22 [2] 9.27 km (3:30 / km) +130m 3:16 / km
Orienteering 43:04 [3] ** 5.29 km (8:09 / km) +133m 7:14 / km
shoes: La Sportiva Crosslite
Orienteering (Line-O) 1:02:47 [2] *** 6.51 km (9:39 / km) +183m 8:27 / km
shoes: La Sportiva Crosslite
Orienteering 44:51 **** 5.4 km (8:18 / km) +77m 7:45 / km
shoes: La Sportiva Crosslite
Orienteering (Line-O) 33:25 [2] *** 4.71 km (7:06 / km) +161m 6:04 / km
shoes: La Sportiva Crosslite