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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running15 14:42:00 90.94(9:42) 146.35(6:02) 372
  Water Running2 1:30:00
  XC-Skiing1 40:00 4.97(8:03) 8.0(5:00)
  Total17 16:52:00 95.91 154.35 372

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Wednesday Mar 30, 2011 #

6 PM

Running tempo 1:27:16 intensity: (48:35 @1) + (18:41 @2) + (20:00 @3) 11.19 km (7:48 / km) +18m 7:44 / km
ahr:147 max:188 shoes: Asics Gel 1150

15 100m strides in 10 minutes followed by 10 ~440m intervals with short but intense bursts of map reading. All in all a fun training. Nice to have Robbie to chase after again.

Tuesday Mar 29, 2011 #

Note

Still a bit stiff from a slightly more intensive last week and the Long run on Sunday. Especially in the left leg. Sleeping at the right time of day would significantly increase recovery times. Have sicked my little brother on myself to enforce a strict no sleeping-in policy.

Sunday Mar 27, 2011 #

9 AM

Running long 1:40:44 intensity: (16:27 @1) + (1:17:06 @2) + (7:11 @3) * 17.34 km (5:49 / km) +64m 5:42 / km
ahr:166 max:186 shoes: Asics Gel 1150

Great long run with the boys. Kept a good steady pace the whole time. Legs held up better then last week as well. Went through some interesting spots I'd never been before.

Thursday Mar 24, 2011 #

Water Running 55:00 [1]

Loosened the legs a bit after yesterday.

Wednesday Mar 23, 2011 #

6 PM

Running tempo 1:11:49 intensity: (39:16 @1) + (7:06 @2) + (25:27 @3) 11.73 km (6:07 / km) +37m 6:02 / km
ahr:159 max:189 shoes: Asics Gel 1150

Fartlek with the boys. Was a great run a long the river. Really enjoyed the sun and the speed.

Tuesday Mar 22, 2011 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Gel 1150

Water Running 35:00 [1]

Monday Mar 21, 2011 #

8 PM

Running 40:38 intensity: (20:54 @1) + (19:44 @2) 7.78 km (5:14 / km) +80m 4:58 / km
ahr:159 max:178 shoes: Asics Gel 1150

Easy recovery type run with a splash of hills.

Sunday Mar 20, 2011 #

Running long 1:30:00 [1] 16.0 km (5:38 / km)
shoes: Asics Gel 1150

Club long run! Nice temps and conditions. Haven't had a proper long run in a while.

Friday Mar 18, 2011 #

Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics Gel 1150

Wednesday Mar 16, 2011 #

8 AM

Running 27:33 intensity: (1:17 @1) + (24:41 @2) + (1:35 @3) 5.19 km (5:19 / km) +15m 5:14 / km
ahr:171 max:182 shoes: Asics Gel 1150

Tuesday Mar 15, 2011 #

2 PM

Running 30:40 intensity: (7:45 @1) + (22:32 @2) + (23 @3) 5.59 km (5:29 / km) +15m 5:25 / km
ahr:165 max:180 shoes: Asics Gel 1150

Monday Mar 14, 2011 #

1 PM

Running 1:09:43 intensity: (12:16 @1) + (43:42 @2) + (13:45 @3) 12.78 km (5:27 / km) +46m 5:22 / km
ahr:167 max:193 shoes: Asics Gel 1150

To and from school. Was able to get 5min/km on the way back. Dryish roads abound. Reached max HR after uphill snow section.

Sunday Mar 13, 2011 #

XC-Skiing (Skate) 40:00 [2] 8.0 km (5:00 / km)

P8

Saturday Mar 12, 2011 #

Note

And now for some shameless self promotion: Tomorrow, the online Catching Features Competition [LabRun] Sector E has expired! Thankfully stage two has already been uploaded so if you missed the first one, round 2 is now available for download. Be sure to check it out.

Full Version of CF Required to play online Competitions
1 PM

Running 53:18 intensity: (44:14 @1) + (9:04 @2) ** 9.5 km (5:37 / km) +24m 5:32 / km
ahr:151 max:174 shoes: Asics Gel 1150

Easy run with Dad. Stretching the legs out after the killer snow run. Should have stretched on Wednesday. Brought map from Sweden.

Wednesday Mar 9, 2011 #

6 PM

Running intervals 1:28:31 intensity: (50:00 @1) + (22:13 @2) + (16:18 @3) 12.41 km (7:08 / km) +73m 6:56 / km
ahr:148 max:189 shoes: Asics Gel 1150

Intervals in the snow. A foot of snow. Tough but not unlike running through Blueberries for days and days.
C • Colder though 2

Tuesday Mar 8, 2011 #

2 PM

Running 36:47 intensity: (20:00 @1) + (16:47 @2) 5.94 km (6:12 / km)
ahr:76 max:178 shoes: Asics Gel 1150

Sunday Mar 6, 2011 #

3 PM

Running 1:02:01 intensity: (38:24 @1) + (22:57 @2) + (40 @3) 10.21 km (6:04 / km)
ahr:131 max:191 shoes: Asics Gel 1150

Tuesday Mar 1, 2011 #

Running 28:00 [3] 5.6 km (5:00 / km)
shoes: Asics Gel 1150

Ran extremely fast to make it on time for Programming Paradigms midterm. Arrived just as the professor was handing them out! I don't recommend running a virtual 5km time trial before a midterm though. Save the oxygen for the grey matter.

Running 35:00 [1] 5.6 km (6:15 / km)
shoes: Asics Gel 1150

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