Training Log Archive: bigEIn the 31 days ending Oct 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 32:00 [3] 5.7 km (5:37 / km)
shoes: Asics Gel-1150
distance | split |
---|---|
1500m | 5:55 |
1500m | 5:45 |
1500m | 5:50 |
1500m | 5:40 |
Orienteering long (Rogaine) 4:45:00 [2] ** 25.0 km (11:24 / km) +800m 9:50 / km
shoes: Asics Gel-1150
Orienteering long 1:19:49 [3] **** 9.8 km (8:09 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite
Orienteering long 1:21:13 [3] **** 9.6 km (8:28 / km) +350m 7:09 / km
shoes: La Sportiva Crosslite
Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150
Orienteering long 1:44:56 [3] *** 12.1 km (8:40 / km) +695m 6:44 / km
shoes: La Sportiva Crosslite
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: La Sportiva Crosslite
Orienteering (Sprint) 15:57 [3] *** 2.2 km (7:15 / km) +130m 5:36 / km
shoes: La Sportiva Crosslite
Orienteering (Middle) 32:24 [3] **** 4.7 km (6:54 / km) +250m 5:27 / km
shoes: La Sportiva Crosslite
Note
(rest day)
Orienteering 1:02:00 [3] ** 6.0 km (10:20 / km) +300m 8:16 / km
shoes: La Sportiva Crosslite