Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 31 days ending Jul 31, 2010:

activity

time

miles

Orienteering

8:27:36

40.76

(12:27)

65.6

(7:44)

1075

Running

1:15:00

8.57

(8:45)

13.8

(5:26)

Total

9:42:36

49.34

(11:49)

79.4

(7:20)

1075

1:57

0:00

» now

Saturday Jul 17, 2010 #

Event: World University Champs 2010 (WUOC)

Wednesday Jul 14, 2010 #

Orienteering (Sprint) 32:56 [3] **** 4.9 km (6:43 / km)
shoes: Asics Gel-1150

RouteGadget WinSplitsNot enough left in the legs to push it.

Tuesday Jul 13, 2010 #

Orienteering long (Sprint) 48:38 [3] *** 10.0 km (4:52 / km)
shoes: Asics Gel-1150

Almost beat my PB for 10km on this one.WinSplits

Monday Jul 12, 2010 #

Orienteering (Relay) 21:49 [3] *** 3.4 km (6:25 / km)
shoes: La Sportiva Crosslite

Ran as The Swedes (?) with Gavin and Ethan. My team mates pulled out stellar races but the advanced runner turned out to be the weak link. Lost first place in our category by 1 second! Magnus A was just a little bit smoother side hilling and got to the go control before me. He was too fast in the finish shoot.Results

Sunday Jul 11, 2010 #

Orienteering (Middle) 39:05 [3] ***** 4.2 km (9:18 / km)
shoes: La Sportiva Crosslite

Kept my results very small however felt pretty zonked going into this one. Approaching maximum orienteering capacity. Turned out ok in the end. Great course Carol. Terrain was super gnarley.RouteGadget WinSplits

Saturday Jul 10, 2010 #

Orienteering (Sprint) 19:16 [3] **** 2.9 km (6:39 / km)
shoes: Asics Gel-1150

RouteGadget WinSplitsReally felt like my ability to read ISSOM was holding me back on this one. Something to practice.

Friday Jul 9, 2010 #

Event: Barebones 2010

Orienteering long 1:42:07 [3] **** 10.2 km (10:01 / km)
shoes: La Sportiva Crosslite

RouteGadget WinSplitsA tough event full of technical orienteering.

Wednesday Jul 7, 2010 #

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 1:01:59 [3] 5.4 km (11:29 / km) +300m 8:59 / km

Lost 10 minutes on a control that was both on a re-entrant that should not have been used as a feature, and misplaced. After this frustrating ordeal, having long since fallen out of the zone, I completed the course in a reasonable amount of time.Splits

Tuesday Jul 6, 2010 #

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel-1150

Orienteering (Sprint) 17:01 [3] *** 2.9 km (5:52 / km)
shoes: Asics Gel-1150

SplitsFumbled the finish shoot and lost 3rd place to Wyatt by one second.

Sunday Jul 4, 2010 #

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

Orienteering (Sprint) 15:35 [3] *** 3.2 km (4:52 / km) +65m 4:25 / km
shoes: La Sportiva Crosslite

Sprint - Course 8 - Splits

Saturday Jul 3, 2010 #

Orienteering long 1:47:15 [3] **** 13.8 km (7:46 / km) +475m 6:38 / km
shoes: Asics Gel-1150

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Long - Course 10 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 41:55 [3] **** 4.7 km (8:55 / km) +235m 7:08 / km
shoes: La Sportiva Crosslite

Middle - Course 10 - Splits

Thursday Jul 1, 2010 #

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

Long sprint - Splits

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