Training Log Archive: bigE

Orienteering 53:59 [3] *** 6.6 km (8:11 / km)
shoes: Integrators

Running 30:00 [2]
shoes: Asics Gel-1140

Orienteering long 1:56:29 [3] *** 11.6 km (10:02 / km) +480m 8:19 / km
shoes: Integrators

Orienteering (Sprint) 15:08 [3] *** 2.4 km (6:18 / km)
shoes: Integrators

Orienteering (Middle) 57:45 [3] 4.8 km (12:02 / km) +150m 10:24 / km
shoes: Asics Gel-1140

Running warm up/down 20:00 [1]
shoes: Integrators

Orienteering 1:05:00 [2] **
shoes: Integrators

Orienteering (Middle) 32:26 [3] ** 4.2 km (7:43 / km) +165m 6:27 / km
shoes: Integrators

Orienteering (Sprint) 26:02 [1] **
shoes: Integrators

Orienteering (Sprint) 21:53 [3] ****
shoes: Asics Gel-1140

Running warm up/down 15:00 [1]

Note

Running warm up/down 30:00 [1]
shoes: Asics Gel-1140

Orienteering (Sprint) 15:00 [3] *** 2.8 km (5:21 / km)
shoes: Asics Gel-1140

Running 1:05:00 [1]
shoes: Asics Gel-1140

Orienteering 1:24:14 [3] *** 12.4 km (6:48 / km) +230m 6:13 / km
shoes: Integrators

The long was an almost very successful race for me. A sudden loss of contact trying to catch Igor combined with fatigue after 12 km of orienteering lost me 2 minutes in an open field. However 2 minutes compared to last years usual 10 minutes is a pleasantly large improvement. I wanted to orienteer better then at West Point and CSU. I believe this was the case. Another positive note, I felt especially sharp in this segment of #12. Although I could have been more direct, I had no trouble precision orienteering through the vegetation. This I believe is because of the many hours of head scratching I've been doing in the fields surrounding Ottawa mapping for the OOC. I am happy with my race.

Over the weekend I was especially impressed by the performances of Robbie and Jordon. Robbie with his fast sprint and respectable long, Jordon for beating me in every race. I am looking forward to the next A-meet we race again, I really enjoyed the Buffalo O-festival.

Running warm up/down 15:00 [1]
shoes: Integrators

Orienteering (Middle) 33:23 [3] *** 4.5 km (7:25 / km) +145m 6:23 / km
shoes: Integrators

Throughout the Buffalo festival I focused on keeping a system in my mind. In the middle I was on top of almost all legs except for two. Interesting both were similar mistakes. To nine I was overly precautious and aimed a little too far off on my bearing. As a result I made a parallel error with the boulders and went down to the gully too early. I lost 30 seconds from the resulting uncertainty. To twelve I did the same thing, running slowly from fear of missing when I should have run fast and confidently knowing that I would either hit or miss and then quickly reorient off of the trails. Lost entire minute on this one. Route Gadget for this race is pretty good with Jordan, Robbie and Mike selected.

Orienteering (Sprint) 13:10 [3] ** 2.5 km (5:16 / km)
shoes: Integrators

Cycling 1:30:00 [1] 36.0 km (2:30 / km)
shoes: Clips

Running long 1:05:00 [1] 14.0 km (4:39 / km)
shoes: Asics Gel-1140

Cycling 2:25:00 [1]
shoes: Clips

Orienteering 1:00:00 [2] **
shoes: Integrators

Orienteering warm up/down 30:00 [3] **
shoes: Integrators

Orienteering 1:34:21 [3] ***
shoes: Integrators

Running warm up/down 10:00 [1]
shoes: Integrators

Orienteering 15:00 [1]
shoes: Integrators

Cycling 50:00 [1]
shoes: Asics Gel-1140

Running warm up/down 15:00 [1]
shoes: Integrators

Orienteering 33:30 [3] **
shoes: Integrators

Cycling 1:30:00 [1]
shoes: Asics Gel-1140

Cycling 1:05:00 [1]
shoes: Asics Gel-1140

Cycling 25:00 [1]
shoes: Old Runners

Note
(sick)