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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Cycling8 6:10:00
  Running3 3:16:31 22.59 36.35
  XC-Skiing2 3:00:00
  Skating1 1:45:00
  Total14 14:11:31 22.59 36.35

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Wednesday Dec 31, 2008 #

XC-Skiing 1:30:00 [2]

Nakkertok again. Brought a friend along this time. I'd like to do a big loop. Very fun.

Tuesday Dec 30, 2008 #

XC-Skiing 1:30:00 [2]

First ski of the year. Nakkertok hills are a good place to start learning uphill technique.

Friday Dec 26, 2008 #

Skating 1:45:00 [1]

Monday Dec 22, 2008 #

Cycling 30:00 [1]
shoes: Old Runners

Cycling 30:00 [1]
shoes: Old Runners

biking in -17 celcius = brrrr, what happened to my face.

Thursday Dec 18, 2008 #

Running 27:36 [3] 5.5 km (5:01 / km)
shoes: Old Runners

Ran home again. Forgot to time myself this morning. Didn't beat yesterdays time though. More snow on the ground today, harder to runner. Pack isn't as heavy as yesterday though.

Running 36:00 [3] 5.5 km (6:33 / km)
shoes: Old Runners

These old running shoes are working better then I expected. With two pairs of socks on the snow has no room to get in. I was suprised when I took my shoes off to empty out any snow after running through some particularly deep drifts to find no snow at all. Slow running. Lots of snow.

Wednesday Dec 17, 2008 #

Running 26:47 [3] 5.5 km (4:52 / km)
shoes: Old Runners

Yaa, broke the 5 minute mile mark. Fealt pretty good, new pack is amazing, I can run for as long as I want without any problems from carring stuff on my back.

Running 30:14 [3] 5.5 km (5:30 / km)
shoes: Old Runners

ran hard to get to school this morning. Was almost late for work, which made for good insentive to run faster. New pb for running to school. Didn't think I was going that fast at the time but cut 7 min off of the last run in this direction.

Tuesday Dec 16, 2008 #

Cycling 50:00 [1]
shoes: Old Runners

Wednesday Dec 10, 2008 #

Cycling 50:00 [1]
shoes: Old Runners

Tuesday Dec 9, 2008 #

Running 37:00 [3] 5.5 km (6:44 / km)
shoes: Big Heavy Snow Boots

Ran to school in snow storm. Slow and tough. Like running on a beach wearing snow boots and a school bag. Good strength endurence training though. Not looking forward to the run home. Going to sleep well tonight...
C • boots 1

Running warm up/down 8:00 [1]

Running 30:54 [3] 5.5 mi (5:37 / mi)
shoes: Old Runners

Ran home. Left my boots, water and change of clothes in the office to lighten my bag. Fealt ok. Ended up enjoying the run.

Saturday Dec 6, 2008 #

Cycling 50:00 [1]
shoes: Old Runners

So cold...

Friday Dec 5, 2008 #

Cycling 40:00 [2]
shoes: Old Runners

Thursday Dec 4, 2008 #

Cycling 40:00 [2]
shoes: Old Runners

Wednesday Dec 3, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Dec 2, 2008 #

Cycling 40:00 [1]

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