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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Cycling22 14:45:00
  Orienteering3 4:19:45
  Tai Chi2 3:00:00
  Running4 2:18:30
  Total26 24:23:15

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Friday Oct 31, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Thursday Oct 30, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

C • falls? 1

Wednesday Oct 29, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Oct 28, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Extremely wet, windy and cold. 15 cm of snow and slush on the ground makes for an unpleasant bike ride. Especialy when anyone driving a car feels obligated to soak you with their wake of freezing water and dirt.

Monday Oct 27, 2008 #

Tai Chi 1:30:00 [1]

Learned up to White Swallow Flaps its Wings.

Cycling 40:00 [2]
shoes: Old Runners

Sunday Oct 26, 2008 #

Orienteering race 1:19:55 [3] *
shoes: Integrators

Had an ok race. Lost first place on the first leg of the second map, couldn't keep up the pace for the first control and then never caught up to the front runners.

Running warm up/down 25:00 [1]
shoes: Integrators

Thursday Oct 23, 2008 #

Cycling 15:00 [2]
shoes: Old Runners

Cycling 20:00 [1]
shoes: Old Runners

Wednesday Oct 22, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Oct 21, 2008 #

Cycling 1:00:00 [1]
shoes: Old Runners

Monday Oct 20, 2008 #

Cycling 40:00 [2]
shoes: Old Runners

Sunday Oct 19, 2008 #

Running race 48:30 [3]
shoes: Integrators

Raced with Robbie in a Cross Country event. First 5 km went well however had some troubles around the 3/4 mark. Recovered towards the end however the time had been lost.

Running warm up/down 30:00 [1]
shoes: Integrators

Saturday Oct 18, 2008 #

Cycling 20:00 [1]
shoes: Old Runners

Friday Oct 17, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Thursday Oct 16, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Wednesday Oct 15, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Oct 14, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Sunday Oct 12, 2008 #

Orienteering long 1:58:00 [3] ***
shoes: Integrators

Ran elite, was very fun. Made two ten minute mistakes, one on three and the other on twelve. Made some good ruite choice though. Realized that I can run at the elite speed, just have to get navigation together.

Running warm up/down 10:00 [1]
shoes: Integrators

Saturday Oct 11, 2008 #

Event: Ontario Orienteering Championships / Eastern Canadian Orienteering Champio
 

Orienteering race (Middle) 43:03 [3] ***
shoes: Integrators

Race went ok, made some mistakes, had difficulty running as fast as I wanted. Really nice map, lots of large countour.

Running warm up/down 25:00 [1]
shoes: Integrators

Combined warm up for sprint and middle.

Orienteering race 18:47 [3] ***
shoes: Integrators

Finaly used my running shorts for a sprint. Fealt good and fast. Ran with Hans for the second half. He had gained two minutes on me at that point though I had not made any mistakes. Lost most of my time on being slower for the first half and making a bad ruite choice under the powerline.

Friday Oct 10, 2008 #

Cycling 40:00 [1]
shoes: Sandles

Thursday Oct 9, 2008 #

Cycling 40:00 [1]
shoes: Sandles

Wednesday Oct 8, 2008 #

Cycling (4000) 40:00 [1]
shoes: Old Runners

Tuesday Oct 7, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Monday Oct 6, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tai Chi 1:30:00 [1]

Tough class, had to catch up from missing last class, double the technique to learn.

Sunday Oct 5, 2008 #

Cycling 50:00 [1]
shoes: Old Runners

Thursday Oct 2, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Wednesday Oct 1, 2008 #

Cycling 20:00 [2]
shoes: Old Runners

Cycling 20:00 [1]
shoes: Old Runners

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