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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling19 18:51:00 307.89(3:40) 495.5(2:17)
  Running9 6:19:42 36.25(10:28) 58.34(6:30) 35
  Orienteering5 4:13:00 23.31(10:51) 37.52(6:45) 12
  Core1 10:00
  Total24 29:33:42 367.45 591.36 47

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Wednesday Jun 26, 2013 #

Cycling 38:00 [1] 15.0 km (2:32 / km)
shoes: Clips

Tuesday Jun 25, 2013 #

Cycling 1:05:00 intensity: (40:00 @1) + (25:00 @2) 30.0 km (2:10 / km)
shoes: Clips

Monday Jun 24, 2013 #

Cycling 1:05:00 intensity: (40:00 @1) + (25:00 @2) 30.0 km (2:10 / km)
shoes: Clips

Sunday Jun 23, 2013 #

Cycling 25:00 [2] 10.0 km (2:30 / km)
shoes: Clips

Saturday Jun 22, 2013 #

Cycling 25:00 [1] 10.0 km (2:30 / km)
shoes: Clips

Friday Jun 21, 2013 #

Cycling 30:00 intensity: (15:00 @1) + (15:00 @2) 15.0 km (2:00 / km)
shoes: Clips

Running 30:00 intensity: (15:00 @1) + (15:00 @2) 6.2 km (4:50 / km)
shoes: Asics Hyperspeed 4

Thursday Jun 20, 2013 #

Cycling 30:00 intensity: (15:00 @1) + (15:00 @2) 15.0 km (2:00 / km)
shoes: Clips

Running 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) 9.0 km (5:33 / km)
shoes: Asics Hyperspeed 4

Cycling 35:00 [1] 15.0 km (2:20 / km)
shoes: Clips

Wednesday Jun 19, 2013 #

Cycling 50:00 intensity: (40:00 @1) + (10:00 @2) 21.0 km (2:23 / km)
shoes: Clips

Running intervals 1:05:00 intensity: (30:00 @1) + (10:00 @2) + (25:00 @3) 10.0 km (6:30 / km)
shoes: Inov-8 X Talons

Tuesday Jun 18, 2013 #

Cycling 1:10:00 intensity: (55:00 @1) + (15:00 @2) 30.0 km (2:20 / km)
shoes: Clips

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 8.0 km (7:30 / km)
shoes: Inov-8 X Talons

Monday Jun 17, 2013 #

Cycling 1:20:00 intensity: (50:00 @1) + (30:00 @2) 35.0 km (2:17 / km)
shoes: Clips

Sunday Jun 16, 2013 #

Cycling 25:00 [1] 10.0 km (2:30 / km)
shoes: Clips

Friday Jun 14, 2013 #

Cycling 45:00 [1] 20.0 km (2:15 / km)
shoes: Clips

Full tires and a nice tail wind this morning.

Thursday Jun 13, 2013 #

Cycling 45:00 intensity: (25:00 @1) + (20:00 @2) 24.0 km (1:53 / km)
shoes: Clips

Cycling 45:00 [1] 20.0 km (2:15 / km)
shoes: Clips

Orienteering 40:00 intensity: (20:00 @1) + (5:00 @2) + (15:00 @3) 6.0 km (6:40 / km)
shoes: Inov-8 Oroc

Wednesday Jun 12, 2013 #

Cycling 1:10:00 intensity: (50:00 @1) + (20:00 @2) 30.0 km (2:20 / km)
shoes: Clips

Running intervals 40:00 intensity: (15:00 @1) + (10:00 @2) + (15:00 @3) 6.5 km (6:09 / km)

Was a bit short on time but managed to do half of the intervals on they way... 3x300m 2x1km sub 3:20.

Tuesday Jun 11, 2013 #

Orienteering (Control-Pickup) 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) ** 5.0 km (8:00 / km)
shoes: Asics Gel 1170

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Gel 1170

Monday Jun 10, 2013 #

Cycling 20:00 [3] 12.5 km (1:36 / km)
shoes: Clips

Blitzed the ride to work this morning... 37.5km/hr ...needed to get to a meeting.

Cycling 35:00 [1] 15.0 km (2:20 / km)
shoes: Clips

Core 10:00 [3]

Sunday Jun 9, 2013 #

Orienteering (Control-Pickup) 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) **** 6.0 km (8:20 / km)
shoes: Asics Gel 1170

Orienteering (Micro-O) 8:00 [3] ** 1.4 km (5:43 / km)
shoes: Asics Gel 1170

Thursday Jun 6, 2013 #

Cycling 1:30:00 [1] 35.0 km (2:34 / km)
shoes: Clips

Wet and slow. Nice recovery though.

Wednesday Jun 5, 2013 #

Cycling 58:00 [1] 25.0 km (2:19 / km)
shoes: Clips

6 PM

Running intervals 1:33:20 intensity: (1:08:53 @1) + (24:27 @3) 14.04 km (6:39 / km) +35m 6:34 / km
ahr:136 max:181 shoes: Asics Hyperspeed 4

C • good 300 speed! 2

Tuesday Jun 4, 2013 #

Cycling 1:55:00 [1] 48.0 km (2:24 / km)
shoes: Clips

Took it real easy on the bike.
6 PM

Orienteering (Score-O) 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (40:00 @3) ** 11.12 km (5:24 / km) +12m 5:22 / km
shoes: Inov-8 X Talons

Speedy but messy in spots. Looking forward to intervals tomorrow.

Running warm up/down 16:22 [1] 1.1 km (14:54 / km)
shoes: Inov-8 X Talons

Monday Jun 3, 2013 #

Cycling 1:10:00 intensity: (40:00 @1) + (30:00 @2) 30.0 km (2:20 / km)
shoes: Clips

Sunday Jun 2, 2013 #

Running 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) 1.5 km (10:00 / km)
shoes: Inov-8 X Talons

Orienteering 55:00 [3] ** 8.0 km (6:53 / km)
shoes: Inov-8 X Talons


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