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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Cycling16 15:25:00
  Orienteering7 10:44:48
  Tai Chi2 3:00:00
  Running5 2:55:00
  Total22 32:04:48

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Tuesday Sep 30, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Monday Sep 29, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Sunday Sep 28, 2008 #

Orienteering long 1:24:22 [3] ****
shoes: Integrators

Five fastest splits and four second fastest. Mistakes proved too great. Need to pinpoint position on trails before attacking controls.

Running warm up/down 15:00 [1]
shoes: Integrators

Easy warm up.

Saturday Sep 27, 2008 #

Running warm up/down 30:00 [1]
shoes: Jalas O-Shoes

Had to wait almost two hours for my race. Warmed up on and off.

Orienteering 40:11 [3] ****
shoes: Jalas O-Shoes

New personal best. Great race, two mistakes but recovered quickly. Felt fast strong and sharp.
C • Congratulations 3

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering race 16:12 [3] ***
shoes: Jalas O-Shoes

First sprint race of the North Americans. Made about 4 minutes of errors. Bashed my way into the middle of a field of thorns. Got stuck.

Running warm up/down 30:00 [1]
shoes: Jalas O-Shoes

Warmed up for 15 min before each race.

Orienteering race 24:03 [3] ***
shoes: Jalas O-Shoes

Did better in the final sprint, making only two minutes of mistakes on one control. Should have taken the trail arround the green instead of trying to navigate the elephant tracks through.

Thursday Sep 25, 2008 #

Cycling 1:20:00 [1]
shoes: Old Runners

Cycling 1:00:00 [2]
shoes: Old Runners

Wednesday Sep 24, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Sep 23, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Cycling 40:00 [1]
shoes: Old Runners

Monday Sep 22, 2008 #

Tai Chi 1:30:00 [1]

Learned the warm up section of the micro series.

Cycling 40:00 [1]

Sunday Sep 21, 2008 #

Orienteering long 2:00:00 [3] ***
shoes: Jalas O-Shoes

Race was only 1:27 however I was picking up controls and searching for Tomas on top of everything else.
C • armchair orienteering 1

Orienteering 40:00 [1] ***
shoes: Jalas O-Shoes

Picked up controls for some additional training.

Friday Sep 19, 2008 #

Orienteering intervals 1:30:00 [3] **
shoes: Jalas O-Shoes

Another successful Friday morning training session! Ran with Robbie through best part of Pinhey Forest. Set the course last night. Used double sided map to cover the terrain twice. Was pleased with my first course setting. Getting psyched for the North Americans.

Cycling 1:20:00 [2]
shoes: Old Runners

Took a long way home from school today. Followed the river until I hit downtown. Got lost downtown. Biked in a large circle. Found the river again. Biked home along the river.

Thursday Sep 18, 2008 #

Cycling 1:20:00 [1]
shoes: Sandles

Biking to and from school

Wednesday Sep 17, 2008 #

Running 30:00 [3]
shoes: Road Runners

Ran to school this morning. More climb in this direction.

Cycling 20:00 [1]
shoes: Road Runners

Biked home. Sooo hungry after work.

Tuesday Sep 16, 2008 #

Cycling 45:00 [1]
shoes: Old Runners

Running 1:10:00 [3]
shoes: Old Runners

Tried running home from work today. Did some test loops through the Experimental Farm. Took 16 min for loop one and 15 min for loop two. Took 26 min to run home discluding the farm.

Monday Sep 15, 2008 #

Cycling 40:00 [1]
shoes: Sandles

School

Tai Chi 1:30:00 [1]

First class. Should be a good year.

Sunday Sep 14, 2008 #

Orienteering long 2:00:00 [3] **
shoes: Jalas O-Shoes

Kingsmere race.

Friday Sep 12, 2008 #

Orienteering intervals 1:50:00 [3] ***
shoes: Jalas O-Shoes

Ran arround Constance Bay with Robbie. Raced for second half of intervals. Fast running, nice visibility.
C • welcome 1

Thursday Sep 11, 2008 #

Cycling 1:00:00 [2]
shoes: Old Runners

Biked to and from school 3 times today.

Wednesday Sep 10, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

Tuesday Sep 9, 2008 #

Cycling 1:20:00 [1]
shoes: Old Runners

School and various errands

Monday Sep 8, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

School

Sunday Sep 7, 2008 #

Cycling 1:00:00 [2]
shoes: Sandles

Working at the Library

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