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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running15 12:15:33 75.57 121.62 364
  XC-Skiing4 5:29:19 45.3(7:16) 72.9(4:31) 725
  Skating1 51:25 10.69(4:49) 17.2(2:59) 29
  Cycling2 50:44
  Core2 44:00
  Total22 20:11:01 131.56 211.72 1118

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Wednesday Feb 29, 2012 #

6 PM

Running intervals 1:06:36 intensity: (37:21 @1) + (14:48 @2) + (14:27 @3) 12.84 km (5:11 / km) +26m 5:08 / km
ahr:150 max:189 shoes: Asics Gel 1160

I suspect this was the fastest interval session yet!

Core 22:00 [3]

Tuesday Feb 28, 2012 #

10 PM

Running 31:47 intensity: (22:04 @1) + (9:43 @2) 5.6 km (5:41 / km) +23m 5:34 / km
ahr:154 max:177 shoes: Asics Gel 1160

Monday Feb 27, 2012 #

9 AM

Running 46:35 intensity: (32 @1) + (45:01 @2) + (1:02 @3) 9.27 km (5:01 / km) +37m 4:56 / km
ahr:170 max:184 shoes: Asics Gel 1160

Sunday Feb 26, 2012 #

Core 22:00 [3]

Saturday Feb 25, 2012 #

5 PM

Running long 1:07:51 intensity: (8:51 @1) + (40:05 @2) + (18:55 @3) 14.41 km (4:42 / km) +79m 4:35 / km
ahr:170 max:195 shoes: Asics Gel 1160

5 X 4min fast tempo.
C • Excellent! 1

Thursday Feb 23, 2012 #

XC-Skiing (Skate) 1:20:00 [1] 16.0 km (5:00 / km)

Wednesday Feb 22, 2012 #

Cycling 20:00 [1]

Biked to school again!

Running intervals 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) 10.0 km (8:00 / km)
shoes: Asics Gel 1160

Estimating the numbers here...

Checked my history and found I was running the 1km loop in 3:40 back in late September. This time ran ~3:40 3:20 3:30 3:22 good news indeed!

Was also very impressed with the map quality. Seems Francis is really starting to get the hang of OCAD.
C • I'll second that. Very nic... 1

Monday Feb 20, 2012 #

XC-Skiing (Skate) 1:15:00 [2] 19.0 km (3:57 / km)

Another epic night ski with Dad.

All in all a perfect day.
C • i miss these toooooo!!!!! a... 2

Saturday Feb 18, 2012 #

12 PM

XC-Skiing long (Skate) 2:02:04 intensity: (10:19 @1) + (46:39 @2) + (1:05:06 @3) 25.75 km (4:44 / km) +513m 4:19 / km
ahr:154 max:183

Around the Gatineau trails while Ian and Dad raced the loppet.

Friday Feb 17, 2012 #

5 PM

Running 29:22 intensity: (27:37 @1) + (1:45 @2) 5.32 km (5:31 / km) +25m 5:23 / km
ahr:145 max:167 shoes: Asics Gel 1160

Thursday Feb 16, 2012 #

6 PM

Running 55:53 intensity: (26:43 @1) + (28:49 @2) + (21 @3) 11.2 km (4:59 / km) +42m 4:54 / km
ahr:164 max:193 shoes: Asics Gel 1160

Wednesday Feb 15, 2012 #

11 AM

Running 26:46 intensity: (2:14 @1) + (12:55 @2) + (11:37 @3) 5.6 km (4:47 / km) +16m 4:43 / km
ahr:174 max:187 shoes: Asics Gel 1160

To school. Need to fix my bike so I don't have to do this... ah well, was mad after not getting a training in yesterday so this will compensate.
5 PM

Running intervals 1:49:16 intensity: (55:24 @1) + (40:47 @2) + (13:05 @3) 17.5 km (6:15 / km) +42m 6:10 / km
ahr:155 max:187 shoes: Asics Gel 1160

Run home, then Wednesday training. First time in a few weeks. Haven't run that fast in a while. Kind of hurt at first but then got into it after a few intervals.
C • Good speed .....but the 6 k... 1

Monday Feb 13, 2012 #

Running 25:00 [2] 5.6 km (4:28 / km)
shoes: Asics Gel 1160

Legs a little shaky after yesterday but managed a good clip anyway. Incredibly still not 100% recovered from cold. Getting close...

Running 28:00 [2]
shoes: Asics Gel 1160

Sunday Feb 12, 2012 #

Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Asics Gel 1160

Ran the first km with Molly. Did the canal again this afternoon with some friends.

Saturday Feb 11, 2012 #

10 PM

Skating 51:25 intensity: (5:20 @1) + (36:09 @2) + (9:56 @3) 17.2 km (2:59 / km) +29m 2:58 / km
ahr:134 max:168

Late night canal skate. Good conditions. Strong tail wind on the way back.
C • ahhhh i miss the canal!!!!!... 1

Friday Feb 10, 2012 #

10 AM

Running 27:18 intensity: (3:06 @1) + (14:57 @2) + (9:15 @3) 5.64 km (4:51 / km) +26m 4:44 / km
ahr:173 max:187

3 PM

Running 30:39 intensity: (5:36 @1) + (24:59 @2) + (4 @3) 5.31 km (5:46 / km) +24m 5:38 / km
ahr:158 max:182

5 PM

XC-Skiing (Skate) 52:15 intensity: (23 @1) + (8:02 @2) + (43:50 @3) 12.15 km (4:18 / km) +212m 3:57 / km
ahr:172 max:188

Thursday Feb 9, 2012 #

9 PM

Cycling 30:44 intensity: (3:05 @1) + (3:33 @2) + (24:06 @3)
ahr:148 max:179

Wednesday Feb 8, 2012 #

11 AM

Running 35:36 [3]

Monday Feb 6, 2012 #

11 AM

Running 32:54 [2] 5.33 km (6:10 / km) +24m 6:02 / km

Wednesday Feb 1, 2012 #

Note

Woke up today and cold was actually worse. Decided to skip training today and rest. Hopefully better by Friday.

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