Training Log Archive: bigEIn the 28 days ending Feb 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 28, 2018 #
Running 45:31 10.29 km (4:25 / km)
Saturday Feb 24, 2018 #
Running intervals 56:00 10.5 km (5:20 / km)
shoes: Asics Hyperspeed 4
5 X 1km 2min rec
Monday Feb 19, 2018 #
Running 27:00 [1] 4.8 km (5:37 / km)
Sunday Feb 18, 2018 #
Running 55:00 12.2 km (4:30 / km)
Canal run. Sunny and warm!
Saturday Feb 17, 2018 #
Running 1:00:00 [1] 11.4 km (5:16 / km)
Friday Feb 16, 2018 #
Running 45:00 8.0 km (5:38 / km)
Burning off steam
Thursday Feb 15, 2018 #
Core 20:00 [3]
Wanted to see what 100 squats feels like.