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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running6 6:33:35 44.82(8:47) 72.13(5:27) 22
  XC-Skiing3 4:14:16 26.38(9:38) 42.46(5:59) 284
  Core5 1:35:00
  Strength1 15:00
  Total10 12:37:51 71.2 114.59 306

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Monday Feb 17, 2014 #

Running 1:10:00 [1] 13.0 km (5:23 / km)
shoes: Asics Gel-1170 Red

Easy recovery run after the weekend.

Friday Feb 14, 2014 #

Core 20:00 [2]

60mn bkn fstyl

Running tempo 45:00 intensity: (25:00 @1) + (20:00 @2) 8.0 km (5:38 / km)
shoes: Asics Hyperspeed 4

Light 5km Tempo

Wednesday Feb 12, 2014 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 12.0 km (5:00 / km)
shoes: Asics Gel-1170 Red

Monday Feb 10, 2014 #

4 PM

XC-Skiing (Skate) 1:19:16 intensity: (20:00 @1) + (40:00 @2) + (19:16 @3) 18.76 km (4:14 / km) +284m 3:56 / km

Great ski with Dad. Pushed him pretty hard. Impressed he kept up as long as he did. Suspect he's going to have trouble walking tomorrow. My body appears to be taking the damage handily. Felt fast and strong all though conditions were excellent.

Sunday Feb 9, 2014 #

XC-Skiing (Classic) 1:30:00 intensity: (1:10:00 @1) + (20:00 @2) 8.5 km (10:35 / km)

Hell of a back country run with Dad and Ian. Ian's mastered downhills and Dad's a Kamikaze. I was the weakest link in the chain! Had to fight to keep my game together.

Friday Feb 7, 2014 #

Core 20:00 [1]

50mn btr bkn fstyl

XC-Skiing (Classic) 1:25:00 intensity: (45:00 @1) + (25:00 @2) + (15:00 @3) 15.2 km (5:36 / km)

PB classic ski w/t Robbie. Beautiful Conditions.

Thursday Feb 6, 2014 #

Core 20:00 [1]

55mn bkn fstyl

Running 47:30 [1] 8.3 km (5:43 / km)
shoes: Asics Gel-1170 Red

Some good snowy trails.

Wednesday Feb 5, 2014 #

Core 20:00 [1]

85mn bkn fstyl

Running intervals 1:05:00 intensity: (35:00 @1) + (20:00 @2) + (10:00 @3) 11.0 km (5:55 / km)
shoes: Asics Gel-1170 Red

Good running with Alex.

Sunday Feb 2, 2014 #

Strength 15:00 [3]

Core 15:00 [3]

60mn bkn fstyl
7 PM

Running long 1:46:05 intensity: (1:12:38 @1) + (30:32 @2) + (2:55 @3) 19.83 km (5:21 / km) +22m 5:19 / km
ahr:154 max:195 shoes: Asics Gel-1170 Red

Exploratory run through the neighbourhood. A long the way, enjoyed the crescent moon rising, a train, power lines, waste deep snow and trespassing to escape said snow.
C • Interesting run! 1

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