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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Running22 17:51:32 124.98(8:34) 201.14(5:20) 255
  XC-Skiing2 3:08:07 19.68(9:34) 31.67(5:56) 279
  Skating3 1:50:00 19.51(5:38) 31.4(3:30)
  Total24 22:49:39 164.17(8:21) 264.2(5:11) 534

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Thursday Feb 28, 2013 #

11 AM

Running 38:00 [1] 6.5 km (5:51 / km)
shoes: Asics Gel-1170 Red

Some nasty 6" puddles along Carling this morning. Took it easy.

Wednesday Feb 27, 2013 #

5 PM

Running hills 1:03:02 intensity: (23:15 @1) + (38:45 @2) + (1:02 @3) 12.12 km (5:12 / km) +67m 5:04 / km
ahr:161 max:192 shoes: Inov-8 Oroc

Monday Feb 25, 2013 #

Running 59:00 [2] 12.1 km (4:53 / km)
shoes: Asics Gel-1170 Red

Half roads half trail.
7 PM

Running 25:30 [2] 5.85 km (4:22 / km)
shoes: Asics Gel-1170 Red

Saturday Feb 23, 2013 #

Running 25:00 [1] 6.0 km (4:10 / km)
shoes: Asics Gel-1170 Red

Thursday Feb 21, 2013 #

Skating 25:00 [1] 9.0 km (2:47 / km)

Wednesday Feb 20, 2013 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (6:00 / km)
shoes: Asics Gel-1170 Red

Tuesday Feb 19, 2013 #

9 AM

Running 42:51 intensity: (10:00 @1) + (20:00 @2) + (12:51 @3) 10.2 km (4:12 / km)
shoes: Asics Gel-1170 Red

7 PM

Running 34:00 [1] 6.0 km (5:40 / km)
shoes: Asics Gel-1170 Red

Monday Feb 18, 2013 #

4 PM

Running intervals 1:12:45 intensity: (36:04 @1) + (20:24 @2) + (16:17 @3) 15.05 km (4:50 / km) +70m 4:43 / km
ahr:158 max:196 shoes: Asics Gel-1170 Red

8X1km Didn't realize I did eight!

Sunday Feb 17, 2013 #

Running 22:00 [1] 4.5 km (4:53 / km)
shoes: Asics Gel-1170 Red

XC-Skiing (Skate) 1:20:00 [1] 12.0 km (6:40 / km)

Skating 25:00 [1] 9.0 km (2:47 / km)

Friday Feb 15, 2013 #

Running 47:00 [2] 11.0 km (4:16 / km)
shoes: Asics Gel-1170 Red

C • miles 2
9 AM

Running 30:00 [2] 6.3 km (4:46 / km)
shoes: Asics Gel-1170 Red

Thursday Feb 14, 2013 #

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics Gel-1170 Red

Wednesday Feb 13, 2013 #

Running intervals 1:20:00 intensity: (40:00 @1) + (20:00 @2) + (20:00 @3) 13.0 km (6:09 / km)
shoes: Asics Gel-1170 Red

Tuesday Feb 12, 2013 #

11 AM

Running 40:00 [1] 6.5 km (6:09 / km)
shoes: Asics Gel-1170 Red

Roads and soft snow.
11 PM

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Asics Gel-1170 Red

One of those days.
C • Some days you just can't get rid of a bomb 2

Monday Feb 11, 2013 #

Running 45:00 [1] 8.5 km (5:18 / km)
shoes: Asics Gel-1170 Red

Sunday Feb 10, 2013 #

4 PM

Running long 1:17:52 intensity: (26:53 @1) + (50:59 @2) 16.7 km (4:40 / km) +53m 4:35 / km
ahr:160 max:175 shoes: Asics Gel-1170 Red

Saturday Feb 9, 2013 #

1 PM

Running 58:32 intensity: (15:00 @1) + (41:27 @2) + (2:05 @3) 9.62 km (6:05 / km) +65m 5:53 / km
ahr:136 max:190 shoes: Asics Gel-1170 Red

Skating 1:00:00 [1] 13.4 km (4:29 / km)

Friday Feb 8, 2013 #

9 AM

Running 31:00 [2] 6.0 km (5:10 / km)
shoes: Asics Gel 1160

Thursday Feb 7, 2013 #

Running 37:00 [2] 6.6 km (5:36 / km)
shoes: Inov-8 Oroc

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics Gel 1160

Wednesday Feb 6, 2013 #

Running intervals 1:20:00 [3] 10.6 km (7:33 / km)
shoes: Inov-8 Oroc

Saturday Feb 2, 2013 #

10 AM

XC-Skiing long (Skate) 1:48:07 intensity: (1:12:29 @1) + (35:07 @2) + (31 @3) 19.67 km (5:30 / km) +279m 5:08 / km
ahr:136 max:181

Hit 42km/hr down the hill to P16.

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