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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running9 8:37:42 46.63(11:06) 75.05(6:54) 272
  XC-Skiing4 6:26:30 42.09(9:11) 67.74(5:42) 458
  Water Running3 2:40:00
  Cycling2 1:20:00
  Skating1 58:41
  Total18 20:02:53 88.72 142.79 730
  [1-5]18 20:00:55

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Sunday Feb 27, 2011 #

10 AM

Running 37:41 intensity: (35 @1) + (5:47 @2) + (31:19 @3) 6.37 km (5:55 / km)
ahr:135 max:183 shoes: Asics Gel 1150

To and from Church to see Ian. Have a lot of school stuff coming up.

Saturday Feb 26, 2011 #

8 PM

Skating 58:41 intensity: (37:57 @1) + (13:08 @2) + (7:36 @3)
ahr:130 max:180

On the canal with Ian and Dad. Probably the last skate of the year. Ice was great.

XC-Skiing (Skate) 58:58 intensity: (53:18 @1) + (5:23 @2) + (17 @3) 10.12 km (5:50 / km) +5m 5:49 / km
ahr:130 max:180

Nakertok with Molly

Wednesday Feb 23, 2011 #

Cycling 40:00 [1]

Cold
6 PM

Running intervals 1:26:15 intensity: (56:56 @1) + (12:59 @2) + (16:20 @3) 13.56 km (6:22 / km)
ahr:131 max:189 shoes: Asics Gel 1150

Tuesday Feb 22, 2011 #

Cycling 40:00 [1]

Monday Feb 21, 2011 #

3 PM

Running 1:34:59 intensity: (37:37 @1) + (31:49 @2) + (25:33 @3) 5.58 km (17:01 / km) +227m 14:09 / km
ahr:144 max:184 shoes: Asics Gel 1150

Sunday Feb 20, 2011 #

11 AM

XC-Skiing long (Skate) 2:37:00 intensity: (1:58 @0) + (50:48 @1) + (49:15 @2) + (54:59 @3) 31.27 km (5:01 / km) +453m 4:41 / km
ahr:159 max:187

Tough ski with Dad. Nearly left me in the dust at one point. Had to work hard to catch up. Great workout.

Thursday Feb 17, 2011 #

Water Running 1:00:00 [1]

10 AM

Running 32:12 intensity: (21 @1) + (28:21 @2) + (3:30 @3) 5.95 km (5:25 / km) +14m 5:21 / km
ahr:170 max:188 shoes: Asics Gel 1150

Wednesday Feb 16, 2011 #

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel 1150

Ran to Westboro Station cause I had missed the 150, caught a bus to Bayview right away later but missed the O-train by 20 seconds. Was really trying not to be late so ran the remaining 4.5 km to Carleton. Should have just run straight to school. Ah well, bonus 6 km.
6 PM

Running tempo 1:31:45 intensity: (57:35 @1) + (15:40 @2) + (18:30 @3) 12.26 km (7:29 / km) +29m 7:24 / km
ahr:154 max:192 shoes: Asics Gel 1150

Tuesday Feb 15, 2011 #

Water Running 50:00 [1]

At Carleton with Jeff.
11 AM

Running 30:01 intensity: (1:17 @1) + (18:26 @2) + (10:18 @3) 5.68 km (5:17 / km) +1m 5:17 / km
ahr:175 max:198 shoes: Asics Gel 1150

Monday Feb 14, 2011 #

4 PM

XC-Skiing (Skate) 59:01 intensity: (10:56 @1) + (17:46 @2) + (30:19 @3) 11.82 km (5:00 / km)
ahr:173 max:191

Sunday Feb 6, 2011 #

5 PM

Running tempo 49:36 intensity: (20:21 @1) + (16:14 @2) + (13:01 @3) 9.12 km (5:26 / km)
ahr:161 max:192 shoes: Asics Gel 1150

Saturday Feb 5, 2011 #

10 AM

XC-Skiing (Skate) 1:51:31 intensity: (49:45 @1) + (50:01 @2) + (11:45 @3) 14.52 km (7:41 / km)
ahr:157 max:187

Thursday Feb 3, 2011 #

2 PM

Running 1:05:13 intensity: (1:43 @1) + (46:46 @2) + (16:44 @3) 10.53 km (6:12 / km) +1m 6:11 / km
ahr:173 max:190 shoes: Asics Gel 1150

Tuesday Feb 1, 2011 #

Water Running 50:00 [1]

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