Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 28 days ending Feb 28, 2010:

activity

time

miles

Running

19:44:59

134.03

215.7

XC-Skiing

5:24:00

Tai Chi

4:30:00

Skating

50:00

Cycling

35:00

Total

31:03:59

134.03

215.7

4:29

0:00

» now

Sunday Feb 28, 2010 #

Running long 1:07:17 [1] *** 12.0 km (5:36 / km)
shoes: Asics Gel-1130

Good run with Robbie. Brought WCOC Long from the summer.

Cycling 35:00 [1]

Saturday Feb 27, 2010 #

Running 58:45 [1] 9.7 km (6:03 / km)
shoes: Asics Gel-1140

Started out as a Hills run but when who should show up but Emily on a recovery run. Decided to follow her as it was to dark to read the map I had brought allong and my legs still fealt sore from the threshold run on thursday.

Friday Feb 26, 2010 #

Running 35:40 [2] 6.0 km (5:57 / km)
shoes: Asics Gel-1140

Strong wind, like running uphill for 2k.

Running 46:30 [1] 8.7 km (5:21 / km)
shoes: Asics Gel-1140

Thursday Feb 25, 2010 #

Running tempo 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics Gel-1130

Not as powerful as usual, nevertheless still a good workout.

Tuesday Feb 23, 2010 #

Running 29:20 [1] 5.5 km (5:20 / km)
shoes: Asics Gel-1130

Running 43:30 [1] 6.8 km (6:24 / km)
shoes: Asics Gel-1130

Checked out the Arboretum on the way home.

Monday Feb 22, 2010 #

Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel-1130

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

Tai Chi 1:30:00 [1]

Sunday Feb 21, 2010 #

XC-Skiing (Skate) 2:00:00 [2]

Friday Feb 19, 2010 #

Running 27:36 [1] 5.7 km (4:51 / km)
shoes: Asics Gel-1130

Almost got taken out by a pug faced dog. Was running as normal when all of a sudden a hard object with a lot of momentum struck me in the legs from behind. Managed to recover but the thing would have come at me again if the owner hadn't (chocking on a laugh) called him off. He must have been watching the whole episode unfold. If those dog owners didn't pack down all the trails I use every time I go for a run, our coexistence would be substantially less tolerable. I just hope my next encounter will end as harmlessly as this one.

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

C • Dog 3

Skating 20:00 [1]

Thursday Feb 18, 2010 #

Running 30:00 [1] 5.7 km (5:16 / km)
shoes: Asics Gel-1130

Running 32:30 [1] 5.8 km (5:36 / km)
shoes: Asics Gel-1130

Tuesday Feb 16, 2010 #

Running 30:00 [1] 5.7 km (5:16 / km)
shoes: Asics Gel-1130

Running 29:30 [1] 5.6 km (5:16 / km)
shoes: Asics Gel-1130

Sunday Feb 14, 2010 #

Skating 30:00 [1]

Friday Feb 12, 2010 #

Running 29:17 [1] 5.7 km (5:08 / km)
shoes: Asics Gel-1130

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

Thursday Feb 11, 2010 #

Running 1:15:00 [1] *** 13.0 km (5:46 / km)
shoes: Asics Gel-1130

Nice run along the canal. Navigated through the JWOC Middle A-final and Boris' Blue Mountain training map.

Wednesday Feb 10, 2010 #

11 AM

Running 1:04:00 [1] 11.6 km (5:31 / km)
shoes: Asics Gel-1130

4 PM

XC-Skiing 1:20:00 [1]

Felt much more efficient today. I think my technique is improving.

8 PM

Running 31:00 [1] 5.6 km (5:32 / km)
shoes: Asics Gel-1130

Must condition body to endure!

Monday Feb 8, 2010 #

Running 25:30 [1] 5.6 km (4:33 / km)
shoes: Asics Gel-1130

Wind was behind me through the farm. Nice warm sun too.

Running 29:30 [1]
shoes: Asics Gel-1130

XC-Skiing (Skate) 2:04:00 [2]

Two quality hours of unplanned skiing. Spent last hour trying to keep up to Emily. Used Real skate skiis for the first time today. Really nice. Would have been nicer if Molly hadn't stolen my boots and I was left with Dad's classic ski boots. Didn't work out so well on the rougher trails.

Tai Chi 1:30:00 [1]

Four and a half hours in one day! Sleeping soundly tonight...

Sunday Feb 7, 2010 #

Running race 19:04 [4] 5.0 km (3:49 / km)
shoes: Asics Gel-1130

Clocked myself at the Carleton track. Didn't realize I was on the last lap until the final 125m. I'm sure I could have beat 19:00 otherwise. Shaved a full 20 seconds off from the 5k last March. Plus I had nobody to run against this time. I'm certain I could take off another 10-20 seconds with someone to fire me up.

Running warm up/down 20:00 [1] 3.6 km (5:33 / km)
shoes: Asics Gel-1130

- Splits