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Training Log Archive: bigE

In the 11 days ending Jul 25, 2011:

activity # timemileskm+m
  Running1 52:51 3.66(14:27) 5.89(8:59) 82
  Orienteering1 36:01 3.3(10:55) 5.31(6:47) 126
  Total1 1:28:52 6.96(12:47) 11.19(7:56) 208

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Sunday Jul 24, 2011 #


COC Middle (WRE) Course 10 - Splits

Saturday Jul 23, 2011 #


COC Long Course 10 - Splits

Friday Jul 22, 2011 #


COC Sprint (WRE) Course 5 - Splits

Monday Jul 18, 2011 #


WCOC Sprint Course 5 - Splits

Sunday Jul 17, 2011 #


WCOC Long (WRE) Course 10 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
1 PM

Running warm up/down 5:38 [1] 0.37 km (15:26 / km) +21m 11:59 / km
shoes: La Sportiva Crosslite

Decidedly tired but content.

Orienteering (Middle) 36:01 [3] *** 5.31 km (6:47 / km) +126m 6:04 / km
shoes: La Sportiva Crosslite

First big race of the week! Actually didn't feel to great at the beginning of this one. Focused mainly on staying focused and not letting myself take any mental shortcuts. Second half of the course was 100% physical and even the first half was full of trail options. Despite not quite having a bounce in my stride I couldn't have asked for a better result...RouteGadget

Running warm up/down 47:13 [1] 5.52 km (8:33 / km) +61m 8:06 / km
shoes: La Sportiva Crosslite

Made sure to put in a long careful warm-up on this one.

WCOC Middle Course 10 - Splits

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