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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 10 days ending Aug 23, 2010:

activity # timemileskm+m
  Orienteering4 3:27:31 15.41(13:28) 24.8(8:22) 180
  Running4 1:45:00 9.2(11:25) 14.8(7:06)
  Total5 5:12:31 24.61(12:42) 39.6(7:54) 180

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Sunday Aug 22, 2010 #


Long Course 10 - Splits

Saturday Aug 21, 2010 #


Sprint Course 5. - Splits

Friday Aug 20, 2010 #


Middle distance, M21E - Splits

Thursday Aug 19, 2010 #

Orienteering 19:28 [3] *** 2.6 km (7:29 / km)
shoes: La Sportiva Crosslite

Wow! What a race. Felt pretty zonked on the course. Made a 30 second error on control #3. Cut through the green and didn't re-orient when I got to the other side. Very clean after that. Fastest Advanced runner among everyone! Need to relax when there are spectators around. Almost caught Andrew in first overall. Could hear him ahead but never saw him.

Big congrats to the rest of my team! Alexander and Gavin are amazing. They both had very impressive races. Team's average age was under 16! Looking forward to running as The Swedes again.

Of all the races in the Ottawa Orienteering Festival, this was my favourite.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Wednesday Aug 18, 2010 #

Running 1:00:00 [2] ** 8.0 km (7:30 / km)
shoes: Asics Gel-1150

Vetting, placing controls and spectating the Chase Sprint. Very exciting. Congrats to Robbie and Jeff for pulling that together. Thanks to all who helped!

Tuesday Aug 17, 2010 #

Orienteering 50:00 [1] ** 5.0 km (10:00 / km)
shoes: La Sportiva Crosslite

Sass Peepre camp in Kanata Lakes. Slow and easy.

Orienteering (Sprint) 12:00 [3] ** 2.0 km (6:00 / km)
shoes: La Sportiva Crosslite

Small training loop in PM in the Lakes. Didn't have to read the map much. Good speed training in the woods.

Monday Aug 16, 2010 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Orienteering long 53:40 [3] ** 6.2 km (8:39 / km) +180m 7:34 / km
shoes: La Sportiva Crosslite

Fun Race. Interestingly Andrew, Brent, Robbie and I were all leading at different points in the race. I just made the fewest mistakes!

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

Orienteering (Farsta) 42:23 [3] *** 5.6 km (7:34 / km)
shoes: La Sportiva Crosslite

Lac Beauchamp never fails to dissapoint. Had some trouble lost 2 minutes on the second loop. Should have been confident with my bearing and just continued on the line. Would have finished right with Igor and Robbie :(

Running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: La Sportiva Crosslite

Orienteering (Control Pickup) 30:00 [1] ** 3.4 km (8:49 / km)
shoes: La Sportiva Crosslite

Examined the map a little more closely. Decided the contours and rock features are oversimplified.

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