Training Log Archive: bigE

In the 1 days ending Oct 11, 2013:

activity

time

miles

Running

20:00

1.43

(14:00)

2.3

(8:42)

Orienteering

16:20

1.55

(10:31)

2.5

(6:32)

Total

36:20

2.98

(12:11)

4.8

(7:34)

0:36

0:00

Event: 2013 Nationals (Hamilton, CANADA)

Orienteering (Sprint) 16:20 [3] **** 2.5 km (6:32 / km)
shoes: Asics Hyperspeed 4

Running warm up/down 20:00 ** 2.3 km (8:42 / km)
shoes: Asics Hyperspeed 4