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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Running1 39:36 2.09(18:58) 3.36(11:47) 116
  Orienteering1 15:43 1.91(8:13) 3.08(5:06) 55
  Total1 55:19 4.0(13:50) 6.44(8:36) 171

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Fr

Friday May 10, 2013 #

2 PM

Running warm up/down 23:38 [1] 1.31 km (18:00 / km) +15m 17:02 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 15:43 [3] *** 3.08 km (5:06 / km) +55m 4:41 / km
shoes: Inov-8 Oroc

Running warm up/down 15:58 [1] 2.05 km (7:48 / km) +101m 6:15 / km
shoes: Inov-8 Oroc

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