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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Running1 1:28:23 8.62(10:15) 13.88(6:22) 79
  Total1 1:28:23 8.62(10:15) 13.88(6:22) 79

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Wednesday May 8, 2013 #

6 PM

Running intervals 1:28:23 intensity: (1:04:17 @1) + (3:39 @2) + (20:27 @3) ** 13.88 km (6:22 / km) +79m 6:12 / km
ahr:126 max:181 shoes: Asics Hyperspeed 4

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