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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:56:32 8.14(14:19) 13.1(8:54)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 2:11:32 9.07(14:30) 14.6(9:01)

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Sa

Saturday Oct 20, 2012 #

Running warm up/down 15:00 intensity: (10:00 @1) + (5:00 @2) ** 1.5 km (10:00 / km)
shoes: Inov-8 X Talons

Orienteering long 1:56:32 intensity: (20:00 @1) + (30:00 @2) + (1:06:32 @3) **** 13.1 km (8:54 / km)
shoes: Inov-8 X Talons


Blue Long - Splits

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