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Training Log Archive: bigE

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering1 47:16 3.98(11:53) 6.4(7:23)
  Running1 25:05 3.11(8:04) 5.0(5:01)
  Total1 1:12:21 7.08(10:13) 11.4(6:21)

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Su

Sunday Sep 9, 2012 #

Event: Ottawa Fall Series Event 1
 

Running warm up/down 25:05 intensity: (15:00 @1) + (10:00 @2) + (5 @3) * 5.0 km (5:01 / km)
shoes: Inov-8 X Talons

Orienteering 47:16 [3] *** 6.4 km (7:23 / km)
shoes: Inov-8 X Talons


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