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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Sep 5, 2012:

activity # timemileskm+m
  Running1 1:20:00 8.08(9:54) 13.0(6:09)
  Total1 1:20:00 8.08(9:54) 13.0(6:09)

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Wednesday Sep 5, 2012 #

Running intervals 1:20:00 intensity: (40:00 @1) + (15:00 @2) + (25:00 @3) * 13.0 km (6:09 / km)
shoes: Asics Gel 1170

Good tough session.

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