Training Log Archive: bigE

In the 1 days ending Oct 22, 2011:

activity

time

miles

Orienteering

37:31

2.98

(12:35)

4.8

(7:49)

Running

16:59

0.96

(17:37)

1.55

(10:57)

Total

54:30

3.95

(13:48)

6.35

(8:35)

0:54

0:00

12 PM

Running warm up/down 16:59 1.55 km (10:57 / km) +40m 9:42 / km
shoes: Inov-8 Oroc

Orienteering (Middle) 37:31 [3] 4.8 km (7:49 / km)
shoes: Inov-8 Oroc