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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Running1 1:40:11 9.33(10:44) 15.02(6:40) 36
  Total1 1:40:11 9.33(10:44) 15.02(6:40) 36

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Th

Thursday May 12, 2011 #

6 PM

Running warm up/down 28:42 [1] 3.25 km (8:50 / km) +2m 8:48 / km
ahr:124 max:146 shoes: Asics Gel 1150

Running intervals 1:11:29 intensity: (31:09 @1) + (31:16 @2) + (9:04 @3) 11.77 km (6:04 / km) +34m 5:59 / km
ahr:155 max:190 shoes: Asics Gel 1150

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