In the 1 days ending May 12, 2011:
Running warm up/down 28:42 [1] 3.25 km (8:50 / km) +2m 8:48 / km ahr:124 max:146 shoes: Asics Gel 1150
Running intervals 1:11:29 intensity: (31:09 @1) + (31:16 @2) + (9:04 @3) 11.77 km (6:04 / km) +34m 5:59 / km ahr:155 max:190 shoes: Asics Gel 1150
« Earlier | Later »