Training Log Archive: bigEIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
8 AM
Running warm up/down 13:00 [1] 1.23 km (10:35 / km) +85m 7:52 / km
ahr:132 max:158 shoes: La Sportiva Crosslite
Orienteering long 1:54:05 *** 14.46 km (7:53 / km) +538m 6:39 / km
ahr:167 max:183 shoes: La Sportiva Crosslite
O-speed about 9.5min/km. Two similar errors of moderate severity. The two most challenging controls on the course and I loose it on both of them. I realized after words I wasn't doing a proper job of following along. Otherwise I had a reasonable race. Pleasantly I didn't have any silly mistakes and didn't feel unmanageably fatigued at the end of the 12km course.RouteGadget
Generally speaking I didn't feel very focused all weekend. Last year I had much better results at WP and I am most certainly in better shape now then I was then. With a bit of rest and more practice in New York I'm confident my racing edge will be sharpened again. Despite the mistakes, I still had a great time and got lot's of good feedback. We'll just have to wait till the Team Trials...
Generally speaking I didn't feel very focused all weekend. Last year I had much better results at WP and I am most certainly in better shape now then I was then. With a bit of rest and more practice in New York I'm confident my racing edge will be sharpened again. Despite the mistakes, I still had a great time and got lot's of good feedback. We'll just have to wait till the Team Trials...