Training Log Archive: bigEIn the 1 days ending Oct 6, 2010:
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Wednesday Oct 6, 2010 #
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Asics Gel-1150
Running intervals 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-1150
| distance | pace | split |
|---|---|---|
| 200m | 49 | 49 |
| 200m | 49 | 47 |
| 2000m | 8:10 | 8:07 |
| 1600m | 6:32 | 6:17 |
| 1200m | 4:54 | 4:42 |