Running intervals 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-1150
distance | pace | split |
---|
200m | 49 | 49 |
200m | 49 | 47 |
2000m | 8:10 | 8:07 |
1600m | 6:32 | 6:17 |
1200m | 4:54 | 4:42 |
Fun training in the rain with the boys. Based on my splits and the soreness of my legs the next day I could probably run slightly faster paces.