Training Log Archive: bigE

In the 1 days ending Jul 4, 2010:

activity

time

miles

Orienteering

15:35

1.99

(7:50)

3.2

(4:52)

Running

15:00

1.62

(9:17)

2.6

(5:46)

Total

30:35

3.6

(8:29)

5.8

(5:16)

0:30

0:00

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

Orienteering (Sprint) 15:35 [3] *** 3.2 km (4:52 / km) +65m 4:25 / km
shoes: La Sportiva Crosslite