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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  Orienteering1 18:06 1.62(11:12) 2.6(6:58) 90
  Running1 10:00 1.24(8:03) 2.0(5:00) 200
  Total1 28:06 2.86(9:50) 4.6(6:07) 290

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Mo

Monday Jun 28, 2010 #

Orienteering (Sprint) 18:06 [3] **** 2.6 km (6:58 / km) +90m 5:56 / km
shoes: La Sportiva Crosslite

Running 10:00 [1] 2.0 km (5:00 / km) +200m 3:20 / km
shoes: La Sportiva Crosslite


Blue Sprint - Splits

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