Training Log Archive: bigE

In the 1 days ending Jun 27, 2010:

activity

time

miles

Orienteering

1:57:31

10.07

(11:40)

16.2

(7:15)

435

Running

5:00

0.62

(8:03)

1.0

(5:00)

Total

2:02:31

10.69

(11:28)

17.2

(7:07)

435

2:02

0:00

Orienteering long 1:57:31 [3] *** 16.2 km (7:15 / km) +435m 6:24 / km
shoes: La Sportiva Crosslite

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: La Sportiva Crosslite