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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending May 13, 2010:

activity # timemileskm+m
  Orienteering1 40:00 2.8(14:18) 4.5(8:53) 100
  Running1 25:00 2.49(10:04) 4.0(6:15) 165
  Total1 1:05:00 5.28(12:18) 8.5(7:39) 265

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Th

Thursday May 13, 2010 #

Orienteering 40:00 [2] **** 4.5 km (8:53 / km) +100m 8:00 / km
shoes: La Sportiva Crosslite

Reran some of the relay courses from a few weekends ago on Surebridge. Messed up #3 on loop B both times.
C • cliff not centered 3

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +165m 5:11 / km
shoes: La Sportiva Crosslite

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