Training Log Archive: bigE

In the 1 days ending May 11, 2010:

activity

time

miles

Orienteering

2:00:00

8.7

(13:48)

14.0

(8:34)

300

Running

10:00

0.87

(11:30)

1.4

(7:09)

Total

2:10:00

9.57

(13:35)

15.4

(8:26)

300

2:10

0:00

Orienteering 2:00:00 [2] **** 14.0 km (8:34 / km) +300m 7:45 / km
shoes: La Sportiva Crosslite

Short circular course in AM and a leap frogging exercise with Patrick in PM. All on Hogencamp. Tired now.

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite