Training Log Archive: bigE

In the 1 days ending May 8, 2010:

activity

time

miles

Orienteering

42:17

3.54

(11:56)

5.7

(7:25)

190

Running

15:00

1.62

(9:17)

2.6

(5:46)

Total

57:17

5.16

(11:06)

8.3

(6:54)

190

0:57

0:00

Event: WCOC / US Team A-Meet/WRE

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 42:17 [3] **** 5.7 km (7:25 / km) +190m 6:22 / km
shoes: La Sportiva Crosslite

Mixed success.RouteGadget