Training Log Archive: bigE

In the 1 days ending May 6, 2010:

activity

time

miles

Orienteering

55:00

4.35

(12:39)

7.0

(7:51)

Running

50:00

4.35

(11:30)

7.0

(7:09)

Total

1:45:00

8.7

(12:04)

14.0

(7:30)

1:45

0:00

9 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 30:00 [2] *** 4.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Relay courses on Mount Nemo. Nice little area. Tricky to read all that fine detail.

Orienteering 25:00 [3] ** 3.0 km (8:20 / km)
shoes: La Sportiva Crosslite

Slowish sprint at Rattlesnake Point.

5 PM

Running 40:00 [1] * 5.0 km (8:00 / km)
shoes: La Sportiva Crosslite

Pseudo-Orienteering along the escarpment. Good trail run though.