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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Running2 1:50:00 12.8(8:36) 20.6(5:20)
  Orienteering1 56:00 4.1(13:39) 6.6(8:29)
  Total2 2:46:00 16.9(9:49) 27.2(6:06)

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Tu

Tuesday May 4, 2010 #

10 AM

Orienteering (Middle) 34:00 [3] **** 4.2 km (8:06 / km)
shoes: La Sportiva Crosslite

2006 North American Champs course on Rocky Ridge. Won by John Fredrickson. An impressively technical area with 2.5m contours and lot's of subtle detail.
C • good time 3

Orienteering (Window-O) 22:00 [2] 2.4 km (9:10 / km)
shoes: La Sportiva Crosslite

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

5 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Asics Gel-1150

Running intervals 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel-1150

(Short, Middle, Long, Long, Middle, Short) X 2 1rec

Very hard. Tired now.

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