Training Log Archive: TrebIn the 7 days ending Apr 6, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black
Orienteering race 17:18 [5] *** 2.67 km (6:28 / km) +30m 6:07 / km
26c shoes: Walsh Black
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Walsh Black
Running 1:00:30 [3] 11.9 km (5:05 / km)
ahr:159 shoes: Walsh Black