In the 11 days ending Aug 9, 2015:
Running Warm-up 30:37 intensity: (7:18 @1) + (15:25 @2) + (7:31 @3) + (23 @4) 2.24 km (13:39 / km) +198m 9:28 / km ahr:110 max:141 shoes: Integrator 2015
Orienteering race 1:09:12 intensity: (15 @1) + (4 @2) + (5:09 @3) + (29:33 @4) + (34:11 @5) 8.82 km (7:50 / km) +232m 6:56 / km ahr:158 max:192 shoes: Integrator 2015
Running Warm-up 24:19 [3] 2.84 km (8:34 / km) +103m 7:15 / km shoes: Integrator 2015
Orienteering 1:19:13 [5] 9.29 km (8:32 / km) +230m 7:35 / km shoes: Integrator 2015
Running Warm-up 8:26 intensity: (7 @2) + (47 @3) + (11 @4) + (7:21 @5) 1.28 km (6:35 / km) +14m 6:14 / km ahr:175 max:200 shoes: Integrator 2015
Orienteering 50:07 intensity: (24 @1) + (26 @2) + (7:07 @3) + (7:58 @4) + (34:12 @5) 8.63 km (5:48 / km) +61m 5:37 / km ahr:127 max:173 shoes: Integrator 2015
Running Warm-up 17:03 intensity: (6:53 @1) + (4:26 @2) + (5:44 @3) 1.59 km (10:45 / km) +33m 9:44 / km ahr:108 max:136 shoes: Integrator 2015
Orienteering 37:00 intensity: (13 @1) + (8 @2) + (5 @3) + (3:13 @4) + (33:21 @5) 5.7 km (6:29 / km) +41m 6:16 / km ahr:170 max:182 shoes: Integrator 2015
Running Warm-up 9:31 intensity: (2 @0) + (1:05 @1) + (2:41 @2) + (3:05 @3) + (2:38 @4) 0.79 km (12:00 / km) +24m 10:25 / km ahr:124 max:156 shoes: Integrator 2015
Orienteering 59:24 intensity: (11 @2) + (13 @3) + (3:54 @4) + (55:06 @5) 7.45 km (7:59 / km) +169m 7:10 / km ahr:168 max:181 shoes: Integrator 2015
Running Warm-up 8:00 intensity: (1 @0) + (1:16 @2) + (2:33 @3) + (2:19 @4) + (1:51 @5) 1.3 km (6:08 / km) +10m 5:54 / km ahr:139 max:169 shoes: Integrator 2015
Orienteering 58:38 intensity: (4 @2) + (9 @3) + (37 @4) + (57:48 @5) 9.9 km (5:55 / km) +127m 5:34 / km ahr:171 max:179 shoes: Integrator 2015
Running 43:58 intensity: (45 @1) + (3:37 @2) + (22:11 @3) + (16:45 @4) + (40 @5) 7.82 km (5:37 / km) +48m 5:27 / km ahr:135 max:161 shoes: Brooks 7 2015 Navy
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