Training Log Archive: rwagnonIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Orienteering 31:30 [3] **** 1.92 km (16:24 / km)
ahr:154 max:172 shoes: New Balance 338
Lack of compass did me in on the long leg due to the crazy trail network and thick woods. I figured a compass wouldn't be necessary for a sprint...
Orienteering 27:58 [3] *** 1.98 km (14:07 / km)
ahr:156 max:168 shoes: New Balance 338
Red-line route in green woods wasn't the right choice. Also made two mistakes...
Friday Jun 1, 2007 #
Note
(rest day)
Gotta be ready for tomorrow's O-meet. Yesterday was a pretty hard run.
Thursday May 31, 2007 #
Running 31:55 [4] 6.68 km (4:47 / km) +150m 4:18 / km
ahr:156 shoes: New Balance 338
Approx 4.1m from Work to Home via Big Bend/Sunnen.
Running 14:24 [4] 2.71 km (5:19 / km) +157m 4:07 / km
ahr:164 shoes: New Balance 338
Remainer of run Home.
Wednesday May 30, 2007 #
Running 1:04:30 [3] 8.95 km (7:12 / km)
ahr:127 shoes: Nike ACG
Run/walk with Sophia in jogger.
Tuesday May 29, 2007 #
Running 31:50 [4] 4.05 mi (7:52 / mi)
ahr:158 max:174 shoes: Nike ACG
Work to Home. Targeted 160HR.
Running 15:00 [2] 2.65 km (5:40 / km)
ahr:146 shoes: Nike ACG
Cool down run looking for Deb and Sophia in the neighborhood.