Training Log Archive: WhitesheepIn the 7 days ending Jul 14, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jul 14, 2015 #
7 PM
Orienteering tempo 21:28 [3] 4.0 km (5:22 / km)
shoes: inov8 f-lite 195
Paddington Rec park race
Best of the series so far, very fun despite the tiny area. Overran a couple of times and made one direction mistake across the cricket pitch, but mainly on top of the nav.
Mostly cruising after an intense day and with the slippy conditions.
Best of the series so far, very fun despite the tiny area. Overran a couple of times and made one direction mistake across the cricket pitch, but mainly on top of the nav.
Mostly cruising after an intense day and with the slippy conditions.
Monday Jul 13, 2015 #
7 PM
Off-road running 29:20 [1] 5.9 km (4:58 / km)
shoes: inov8 road-x 233 (iv)
just a light jog trying to freshen up a bit
S&C 15:00 [3]
Sunday Jul 12, 2015 #
Note
haha, no chance sonny jim
Saturday Jul 11, 2015 #
12 PM
X-training 1:00:00 [3]
Stag do fun in Dublin. 3 hours of handball, hurling and Gaelic football. All very fun and we got some coaching followed by a few games. It is a sporty bunch so these were pretty competitive but the unfamiliar rules, techniques and indeed sticks were a bit of a leveller.
Friday Jul 10, 2015 #
7 AM
Off-road running intervals 18:28 [4] 4.6 km (4:01 / km)
shoes: inov8 road-x 233 (iv)
3x 1.5k off 1 min on the Crabtree/cherry tree path
Tempo pace, just right with tired legs from weights. Would have like a 4th but not enough time.
5:25, 25, 38 (slightly longer last rep with a stop to turn around so I ended in the right place, so actually q consistent)
Tempo pace, just right with tired legs from weights. Would have like a 4th but not enough time.
5:25, 25, 38 (slightly longer last rep with a stop to turn around so I ended in the right place, so actually q consistent)
Road running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: inov8 road-x 233 (iv)
Thursday Jul 9, 2015 #
7 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Wednesday Jul 8, 2015 #
7 PM
S&C 40:00 [3]
weights