Road running21:00 [1] 3.5 km (6:00 / km) shoes: inov8 road-x 233 (ii)
easy pootle around cator park with em.
7 PM
Orienteering race 25:08 [5] 5.0 km (5:02 / km) shoes: inov8 road-x 233
Middlesex Uni park race
Not a bad race, felt like I was moving OK despite tired & heavy legs over the last few days. Bit miffed the control was hidden at #7 - but only actually spent a few seconds looking around although it felt like longer - and then compounded it by racing out head down and missing the turning to #8 which did cost me time.
Other than that I was pretty well in control.
Road running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: inov8 road-x 233
Road running17:20 [1] 3.2 km (5:25 / km) shoes: inov8 road-x 233
Sometimes you've just got to say no. Haven't slept more than 6 hours in a fair while and last night's heavy booze-hounding caught up with me. Set off to do hill reps; didn't.