Training Log Archive: DangermanIn the 1 days ending Jan 15, 2009:
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Thursday Jan 15, 2009 #
Note
Feeling a little sore and tired from the paddle. Downwinds are great for increasing my speed, they're are a long series of short 100% burst. BUT it isn't going to increase my endurance very effectively.
I reckon one long flat water paddle for every downwind paddle. Otherwise I'll turn myself into a sprinter - no good for GSAR.
I reckon one long flat water paddle for every downwind paddle. Otherwise I'll turn myself into a sprinter - no good for GSAR.
MTB long (Endurance) 1:42:46 36.4 km (21.3 kph)
ahr:127 max:158 shoes: Tioga Terrafirma (Tyres)
Long ride today. Had heaps of toruble warming up. I was either cruising or the lactic was building up too quickly. After my interval session I finally felt good - weird?!
MTB intervals (Anaerobic Endurance) 33:26 13.6 km (24.4 kph)
ahr:153 max:188 shoes: Tioga Terrafirma (Tyres)
The session of pain. Pyramid intervals 1-2-3-4-3-2-1
I was going to do one more 4 but gee it was hard. The last 3 was dicey and not very consistent.
Some old guy on a roadie got really pissed off with me when I passed him, twice. I wanted to make him feel better so I told him I was doing intervals and made sure my recovery leg was extra slow so he could pass me.
But geez, this was hard work. Towards the end my speed was way down.
I was going to do one more 4 but gee it was hard. The last 3 was dicey and not very consistent.
Some old guy on a roadie got really pissed off with me when I passed him, twice. I wanted to make him feel better so I told him I was doing intervals and made sure my recovery leg was extra slow so he could pass me.
But geez, this was hard work. Towards the end my speed was way down.